By completing this Award you will be able to perform eight of the following skills

a width is equivalent to 8 metres

  1. Jump into water of at least full reach depth and swim 25 metres without touching the side or bottom of the pool.
  2. Surface dive in water of at least full reach depth demonstrating good technique.
  3. Perform a forward somersault using a push and glide if necessary.
  4. Swim breaststroke or front crawl for 25 metres showing good technique.
  5. Swim backstroke for 25 metres showing good technique.
  6. Scull head first for 5 metres and return sculling feet first.
  7. Swim a minimum of 5 metres using a dolphin leg action.
  8. Swim two widths of any stroke including a ‘correct’ turn complying with Swim England expected standards.
  9. Enter water of at least full reach depth and tread water for 20 seconds followed by a 25 metres swim.
  10. Swim 5 metres underwater.