<--- skills 4 

Water Skills 5

 skills 6 ---> 

By completing this Award you will be able to perform at least eight of the following skills.
A width is equivalent to 8 metres

 
  1. Tread water for 30 seconds followed by a 25 metres swim, which includes passing through a submerged hoop.
  2. Perform a backward somersault using a push and glide if necessary.
  3. Perform a surface dive in water of at least full reach depth followed by an underwater swim of at least 5 metres.
  4. Swim 50 metres in 90 seconds.
  5. Swim 25 metres using an inverted breaststroke or backstroke.
  6. Perform a head first entry into water of at least full reach depth and swim 25 metres of front crawl.
  7. Swim one width of front crawl finishing with a forward somersault into the poolside and push and glide away on back or front.
  8. Swim one width of butterfly.
  9. Jump into water of at least full reach depth attaining a good height and upright position in flight.
  10. Swim 25 metres propelling a ball and maintaining close control throughout.