- jump with tuck entry into water of at least full reach height depth
- tread water for 30 secs, with head above surface throughout, showing two different methods of kicking and keeping one arm out of the water for 10 secs
- back somersault starting with a horizontal position
- handstand in shoulder depth water for 5 seconds
- kick 20 metres, using a Butterfly kick, without a float and without using hands, 5 metres underwater and 15 metres at surface
- swim 10 metres full stroke Butterfly showing basic technique
- swim 50 metres continuously, smoothly, on own choice of stroke(s) showing basic -technique throughout and including one turn
- demonstrate a hand touch turn for Front Crawl covering a distance of 5 metres before and after the turn
- swim 25 metres on either Front Crawl or Back Crawl showing efficient technique
- swim 25 metres on either Breaststroke or Butterfly showing efficient technique