- two different jumps with body straight on entry into water of at least full reach depth, gaining height and taking up a different position in flight selected from straight, tuck, pike, star, turning
- a sequence combining: push off on back and glide head first, scull for 5 metres, back somersault, feet first scull for 5 metres, rotate 360? in a vertical tucked position
- from a feet first surface dive swim underwater to retrieve a diving brick from the bottom of the pool (minimum depth full reach height), surface and carry the object for a distance of 10 metres on the back and land it on the poolside
- swim continuously 50 metres on each of two strokes showing efficient technique throughout (10 - 20 second rest to be taken after 50 metres)
- swim 25 metres on each of the other two strokes showing efficient technique (10 - 20 second rest to be taken after 25 metres)
- a correct turn for Butterfly covering a minimum of 5 metres before and after the turn
- a correct hand touch turn for Back Crawl covering a distance of 5 metres before and 5 metres after the turn
- a correct hand touch turn for Breaststroke covering a distance of 5 metres before and after the turn
- kick 50 metres on either front or Back Crawl showing efficient technique. Use a float for Front Crawl and arms extended above for Back Crawl.
- kick 25 metres on both Breaststroke and Butterfly. Use a float for Breaststroke and arms extended in front for Butterfly.
(5 - 10 second rest to be taken after 25 metres)