- a straddle jump entry into water of at least full reach height
- from a head first surface dive swim underwater for a distance of 5 metres and pick up an object using both hands; return the object to the side and then climb out unaided (minimum depth full stretch height)
- starting with a push and glide demonstrate a forward somersault
- scull head first, on the back, for 5 metres; rotate to front; somersault, scull 5 metres feet first on the back
- kick 20 metres using an efficient Front Crawl leg action, holding a float
- kick 20 metres using an efficient Breaststroke leg action, holding a float
- kick 20 metres using an efficient Back Crawl leg action, arms extended
- swim 25 metres full stroke Breaststroke showing basic technique
- swim 25 metres full stroke Front Crawl showing basic technique
- swim 25 metres full stroke Back Crawl showing basic technique