- feet first surface dive to show complete submersion
- head first surface dive, in water of at least full stretch height depth to show complete submersion
- star float on the front or the back for 5 seconds
- submerge, move underwater to an object positioned 5 metres away, pick-up, surface and return to start on the back carrying the object.
- tread water, using hands and feet, for a minimum of 15 seconds, to include 2 x 360° turns in the vertical position, one in each direction
- start with a push and glide swim underwater, through a hoop, covering a distance of 5 metres
- swim 10 metres full stroke Front Crawl showing basic technique with regular breathing
- swim 10 metres full stroke Back Crawl showing basic technique with regular breathing
- swim 10 metres full stroke Breaststroke showing basic technique with regular breathing
- using a dolphin action, without a float, kick 10 metres on the front