- 3 different jumps entering feet first and showing control in flight and on landing (minimum depth 0.9 metres)
- a mushroom float for 10 seconds
- on the back and using two feet push from the wall into a streamlined position and hold stretched position arms overhead in line with the body for a minimum of 5 seconds
- in water of at least shoulder depth, tread water for 10 seconds
- scull head first, on the back, for a distance of 5 metres
- from a horizontal, flat stretched position (face in the water) rotate through 360? and regain the standing position
- kick 10 metres using a front crawl leg action, without a float and with hands still
- kick 10 metres using a breaststroke leg action, with or without a float
- kick 10 metres using a back crawl leg action, without a float with arms extended overhead, hands together
- travel 5 metres on the front using legs and arms, roll, and continue for 5 metres on the back using legs and arms