- push off wall or floor to show a horizontal position on the front with face in water with/without aids
- push off wall or floor to show a horizontal position on the back with/without aids
- remaining in a vertical position throughout rotate through 360? with feet off the pool floor with/without aids
- show a motionless floating position and hold for 5 seconds with/without aids
- climb out of the pool without the use of steps
- kick 5 metres using an alternating action without aids on the front
- kick 5 metres using an alternating action without aids on the back
- kick 5 metres using a simultaneous kicking action without aids
- using arms and legs travel 5 metres on the front without aids
- using arms and legs travel 5 metres on the back without aids