No aids to be used except where specifically stated
- jump into the water (minimum depth 0.9 metres) from the side with confidence and without support
- submerge to kneel on pool floor
- submerge completely for five seconds
- lie flat on the front at the surface of the water without support for 5 seconds and regain the standing position
- stand with arms in the water stretched in front of the shoulders, demonstrate a figure of 8 sculling - repeat 6 times consecutively
- stand with face in the water; breathe to side; repeat 6 times consecutively;
breathe to front; repeat 6 times consecutively
- kick 5 metres on front using a breaststroke type kick, with feet turned out without a float
- kick 5 metres, on back, using an alternating action with legs long and toes pointed hands held still at side
- using arms and legs travel 10 metres on the front
- stand with shoulders at the water surface, hands in front demonstrate a circular front crawl arm action