Water Safety 1

 safety 2 ---> 

The outcomes of this Award should be performed in shoulder-depth water, without goggles and in regular swimwear

 
  1. Perform a swivel entry.
  2. Jump in and immediately rotate 180 degrees to travel back to the side.
  3. Float on the back for 30 seconds.
  4. Fully submerge, exhale and resurface.
  5. Log roll from floating on the front to floating on the back.
  6. Tread water in an upright position for 10 seconds without floatation equipment.
  7. Perform a signal for help on the back, whilst holding onto floatation equipment.
  8. Exit the water safely without support.
  9. Show an understanding of water safety.