<--- stage 2 

  STAGE THREE  

  stage 4 ---> 

Swimmers are not allowed any aids, equipment or support

  1. Jump in from poolside and submerge to a minimum depth of 1.0 metre.
  2. Sink, push away from wall and maintain a streamlined position.
  3. Push and glide on the front with arms extended and log roll onto the back.
  4. Push and glide on the back with arms extended and log roll onto the front.
  5. Travel 5 metres on the front, perform a tuck to rotate onto the back and return on the back.
  6. Fully submerge to pick up an object.
  7. Correctly identify three of the four key water safety messages.  (Water Safety Code).
  8. Push and glide and travel 10 metres on the back.
  9. Push and glide and travel 10 metres on the front.
  10. Perform a tuck float and hold for 3 seconds.
  11. Exit the water without using steps.